Do I have a healthy relationship with food?
- I usually eat when I am hungry and quit when I am satisfied.
- When eating, sometimes I just naturally lose interest in the food, and know that I am full, so quit eating.
- I typically choose foods because I believe I will enjoy them.
- I realize that my body can naturally manage my weight quite successfully without me interfering.
- My food selections are based on what I want, tempered by a bit of scientific knowledge.
- I trust that if I eat when hungry and stop when satisfied, my body will successfully manage my weight.
- When I get overfull on occasion I do not get concerned about my weight.
- Thoughts about food, weight and dieting take up a minimal amount of time in my life.
- I do not compare my food intake to others because I realize that we are all different.
- It is easy for me to leave sweets because I know I can have them anytime I want them.
- I might notice the calorie, carb or fat content, but I rarely if ever use them to make food selections.
- I have realized that there is nothing particularly exciting, reassuring or life altering about monitoring my weight.
This quiz is given for informational and educational purposes only, and does not substitute for any psychological and medical evaluations performed by a qualified professional. Please consult a qualified professional with any concerns.