The Enneagram
The Enneagram is a study of nine basic personalities. It can help us understand why we behave the way we do, as well as point the way to get past places we are stuck. It is a valuable tool for those who want to improve relationships with themselves and with others.
The origin of the Enneagram is unknown, but its roots go back many centuries. The Enneagram teaches that we learned to feel safe and to cope with life by developing one of nine strategies based on our natural talents and abilities.
As we develop a deeper understanding of ourselves and others through the Enneagram, we can move past the habitual (and sometimes destructive) patterns of our behavior. We can move past worn-out coping strategies, become less reactive to situations that trigger us and begin to see life from a broader point of view.
Karin and Tracy study the Enneagram both to enhance their work with clients, as well as for personal growth.
It is not necessary for our clients to be involved with the Enneagram, but for those of you who want to know more, read on. If you do type yourself, please let us know, we are interested.
What Is My Enneagram Type?
There are nine Enneagram "types." Each type has the same basic motivations and views the world in similar ways. As you learn about your type you will learn more about your gifts and positive qualities. You will also learn more about your self-defeating tendencies, blind spots, and ways to get yourself stuck.
It is often difficult to face ourselves with the level of honesty the Enneagram provides. Know that there is no one pattern that is better than any other. Each has fascinating positives, and equally fascinating negatives associated with it.
There are many online tests you can take to help determine your Enneagram type. Unfortunately, while they are interesting and can lead you in the right direction, they are often inaccurate.
The best way to determine your type is to read about each type and determine which one sounds the most like you (and it might actually be the type that makes you most uncomfortable as you are reading it).
To read about each type, visit:
Lissa Friedman's Website
Mary Bast's Website
The Enneagram Institute (also has a short free test)
To learn more:
Workshops
Lissa Friedman offers small, personable workshops in Gainesville. In the first workshop, she will help you type yourself, and you will learn a great deal about all nine types. Make sure to get on her mailing list via her website.
Working With an Expert
Meet with a professional who is skilled with the Enneagram. We are fortunate to have in Gainesville, two Enneagram experts - Lissa Friedman, PhD, therapist and artist, and Mary Bast, PhD, a Corporate Coach and author.
Read About the Enneagram
Wisdom of the Enneagram - a great book with which to get started, don't miss the end, which describes how to use the Enneagram for spiritual growth.
The Spiritual Dimension of the Enneagram: Nine Faces of the Soul - a very in-depth and deep book focusing on spiritual growth and the Enneagram, recommended only after having a basic understanding of the Enneagram.