"As you go through your day, try to look at food differently. Look at how it works for your body and soul: nourishing, fueling, tasting good, and giving pleasure. Notice how food feels friendly when you are eating in an attuned way. And notice, when eating is less attuned, if food is there for you as a friend. Can you feel the difference?"

From Food: Friend and Fuel?, Stay Attuned

 

 

...did you know?

The average digestive tract is roughly the length of a double-decker bus.

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Dr. Karin Kratina, RD, LD/N, Director
© Copyright 2008 Nutrition Therapy Associates